What is

Hypnotherapy?

Hypnotherapy is a branch of psychotherapy. The difference being that psychotherapists deal with the conscious mind and clinical hypnotherapists deal with the unconscious.

 

Our conscious mind makes sense of what is going on around us through what we see, hear, feel, taste and smell, it reacts to stimuli in both a positive and negative way.

 

Our unconscious mind is rather like a storage system or computer, it stores all the memories and emotions that we encounter throughout our lives, some of these can be too painful for our conscious mind to deal with and so they become buried causing internal stress and trauma. It is often more productive to explore difficult, painful emotions and experiences through the unconscious mind.

 

Clinical Hypnotherapy is a proven therapeutic aid, recognised by the medical profession as having real benefit to patients when often treatment and drugs have failed to help. In this respect it is both a science and an art.

“Hypnotherapy changed everything for me! For years, I struggled with confidence, holding down a job or a relationship and I had a deep fear of socialising. After just a few sessions I started to notice my confidence increase, and my whole attitude to life changed. Since then I’ve just noticed things go from strength to strength, which is something I never thought I’d say!”

KAREN WATERS

on her course experience

I’m here to Help you

 

I work with both adults and children in the following areas:

 

— Bereavement

— Depression

— LGBTQ

— Stress management

— Life coaching

— Addiction/smoking cessation

— Sexual problems

— Relationships

Hypnotherapy Session

 

— 1 to 1 session with Rachael Cann

— 1 hour of hypnotherapy

— Mp3 recordings of each session to use as a reference outside of therapy

— Self help booklet with relaxation techniques

 

£55 Per Hour