What is

Hypnobirthing?

Hypnobirthing is a highly effective strategy used to empower women throughout labour, often resulting in very short, low intervention experiences.

 

Hypnobirthing has been around as long as we have been around as humans. By understanding the impact fear can have on the body, it means that you are in control. The results of this alone can be remarkable

“The thing about hypnobirthing is that it works. It’s about getting back to basics and stripping away any anxiety with knowledge, practice and a touch of self hypnosis. Simply put, it’s about re-learning what it means to be a woman and understanding how amazing our bodies and mother nature are. If you’re even remotely curious I would absolutely recommend this course.”

JULIA STONE

on her course experience

Benefits

 

— You are likely to experience a more comfortable and sometimes pain free birth.

— Your baby will arrive to a serene and relaxed environment, alert and ready to bond with you as nature intended.

— Length of labour is often much shorter with Hypnobirthing births.

— Less drugs and medical intervention are used in Hypnobirthing births allowing your baby to develop naturally and easily after they arrive.

— Mums often bounce back quicker after a Hypnobirthing birth as the physical impact of giving birth is reduced.

— Your birth partner will learn how to support you and have a central and active role in the birth. A truly shared and loving experience.

Hypnobirthing Course

 

— 4 sessions, either 1:1 or with a partner present + recap session prior to the birth

— A free book outlining the guiding principles

— Mp3 recordings of music especially written to encourage relaxation during pregnancy

Course Package £245